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Event Details
There is NO better way to start your weekend than a Friday Night Bag Workout at PMA! This is a tradition that Sifu Bruce Corrigan started over 20 years ago while in the military and is still one of the Corrigan family's favorite classes.
The round timer will start at 5:30 PM and the workout will last about an hour but this is not a formal class and therefore students can arrive late and leave early. We usually leave the round timer on for 12 rounds, but the number of rounds you workout for is totally up to you!
NO experience is necessary. Bring your friends and come enjoy a great workout as we kick-start the year. Pun intended. An Instructor will be around to show the ropes to anyone that has not trained at PMA before!
All you need for the workouts are Bag Gloves, Hand Wraps and a PMA T-Shirt.
We will see you on the mat!!!
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When & Where
Emory Valley Rd
697 Emory Valley Rd
Oak Ridge,
TN 37830
Friday, January 6, 2012 at 5:30 PM - Friday, January 27, 2012 at 6:30 PM (ET)
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Hosted By
Progressive Martial Arts Academy
PMA focuses on self-defense, fitness training and psychological balance and contentment through the study of martial arts. Clients receive individualized attention that enables them to become proficient in all levels of self defense, as well as develop strength and fitness.
PMA blends tradition with a fresh approach to training for clients 18 years and older. Using its trademarked 360 Defense System, practical self-defense is demonstrated to meet the challenges found in the modern world.
